Carrot Cake Protein Balls


Preparation time: 10 minutes

Servings: 16-18 portions


  • 128 g raw cashews
  • 95 g rolled oats
  • 64 g Medjool dates
  • 1 carrot, grated
  • 113 g unsweetened applesauce
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 64 g pecans, chopped
  • 42 g shredded unsweetened coconut


  1. Add cashews, oats, dates, applesauce, protein powder and spices to a blender. 
  2. Blitz until shopped.
  3. Add carrot and pecans and process until smooth.
  4. Shape the mixture into balls and roll in coconut. 
  5. Serve.

Nutritional info (per serving): 

  • 120 calories
  • 3.5 g fat
  • 11.8 g carbohydrate
  • 4.3 g protein


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