Peanut Butter and Jelly Bliss Balls


Preparation time: 10 minutes

Servings: 15 portions


  • 15 Medjool dates, pitted
  • 128 g oats
  • 32 g ground flax seeds
  • 32 g shredded coconut
  • 64 g peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • A pinch of salt
  • 7-8 teaspoons jam of choice


  1. Prepare a baking tray and line it with parchment paper. 
  2. Make small dollops of jam onto the pan and freeze until firm.
  3. Add dates, oats, flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon and salt to a blender and blitz until smooth. 
  4. Shape the mixture into small balls and flatten.
  5. Add jelly dollop on top of each patty and roll into balls. 
  6. Serve.

Nutritional info (per serving): 

  • 120 calories
  • 4.8 g fat
  • 16.3 g carbohydrate
  • 2.6 g protein


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