Nut-Free Chocolate Bliss Balls


Preparation time: 5 minutes
Servings: 10-12


  • 128 g sunflower seeds
  • 128 g dates
  • 128 g raisins
  • 32 g cocoa powder
  • 1 tablespoon coconut oil
  • Shredded coconut, for coating


  • Add seeds, dates, raisins, cocoa powder and oil to a blender or a food processor, process until smooth.
  • Shape the dough into balls and coat in coconut.
  • Chill the Bliss Balls in a fridge for an hour.
  • Serve.

Nutritional info (per serving): 

  • 139 calories, 
  • 7 g fat, 
  • 19.9 g carbohydrate, 
  • 3.3 g protein


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